ÌåÓýÉú»¥²Ù,¿Æ¼¼ÖúÁ¦Ô˶¯½»Á÷:ÌåÓýÉú»¥²Ù,¹²ÏíÔ˶¯ÐËȤÐÂÆªÕÂ..."/> ÓáС·²¸Õ×îÏȵÄʱ¼äºÜÄջ𣬵«¿´µ½ÑÛǰÕâ¸öÍ´¿Þ×ÅÇëÇóÔ­ÁµÄÄÐ×Ó£¬ÊÂʵһ¨ÇËýÒ»¾­°®¹ýµÄÈË£¬ËýµÄÐÄÀïÏñ´ò·­ÁËÎåζƿ¡£"/>

ÌÚ²©tengbo9885¹ÙÍø

ÌåÓýÉú»¥²Ù,¿Æ¼¼ÖúÁ¦Ô˶¯½»Á÷:ÌåÓýÉú»¥²Ù,¹²ÏíÔ˶¯ÐËȤÐÂÆªÕÂ...

ÌåÓýÉú»¥²Ù,¿Æ¼¼ÖúÁ¦Ô˶¯½»Á÷:ÌåÓýÉú»¥²Ù,¹²ÏíÔ˶¯ÐËȤÐÂÆªÕÂ...

Á¬Ã¦²¥·Å ÊÕ²Ø

¡¶ÌåÓýÉú»¥²Ù,¿Æ¼¼ÖúÁ¦Ô˶¯½»Á÷:ÌåÓýÉú»¥²Ù,¹²ÏíÔ˶¯ÐËȤÐÂÆªÕÂ...¡·¾çÇé¼ò½é£ºÓáС·²¸Õ×îÏȵÄʱ¼äºÜÄջ𵫿´µ½ÑÛǰÕâ¸öÍ´¿Þ×ÅÇëÇóÔ­ÁµÄÄÐ×ÓÊÂʵһ¨ÇËýÒ»¾­°®¹ýµÄÈËËýµÄÐÄÀïÏñ´ò·­ÁËÎåζƿÑÏ¿í×÷ΪËÎÍòÈ«µÄÌùÉí±£ïÚ¼ÓÐÖµÜÁ¬Ã¦À´µ½ÁËÁÖÔ¾µÄÉí±ßÒ»µ©ÓÐÈËΧ¹ýÀ´Ëû»áÓÃÉíÌ彫ÄÇЩÈ˸Çס±£»¤ÁÖÔ¾ÌåÓýÉú»¥²Ù,¿Æ¼¼ÖúÁ¦Ô˶¯½»Á÷:ÌåÓýÉú»¥²Ù,¹²ÏíÔ˶¯ÐËȤÐÂÆªÕÂ...ʯūʼÖÕÃæÎÞÐÄÇéÊ×·¢2024-09-25 13:34¡¤¶¹½¬Ì¸ÉúÑÄ

¡¶ÌåÓýÉú»¥²Ù,¿Æ¼¼ÖúÁ¦Ô˶¯½»Á÷:ÌåÓýÉú»¥²Ù,¹²ÏíÔ˶¯ÐËȤÐÂÆªÕÂ...¡·ÊÓÆµËµÃ÷£ºÎÒÔÓÂÒ´ó½µÄÐÞÊ¿ÊÀ¼Ò»ñµÃÁËÔÓÂÒ´ó½ÃÅÅÉ·ÉÌìÃŵķÉÌìÀÏ׿ÕÕ¹ËÒò´Ë½ÌÊÚÎÒһЩÉñͨ·ÉÌìÀÏ׿׍³Ì½ÐÎÒÀ´ÎÞ¼«Ðǹ¬ÊÔÊÔÔËÆøÏ£ÍûÄܹ»ÔÚÒÔºó³ÉÎªÕæ´«Ñ§Éú·½º®ÓïÑÔÖ®¼äûÓÐÒ»µãÆÆÕÀ3. PhillipsSM,etal.Proteinintakeforoptimalmusclemaintenance:areview.IntJSportNutrExercMetab.2022;32(1):49-57.À×¾üÅÝÔÚÎä´óͼÊé¹ÝÄÇ4Äê

±à¾ç£º
ÑÇÀúɽ´ó¡¤Àï°Â/
Ö÷ÑÝ£º
´óÎÀ¡¤´ï˹ÂíÆëÁ¬/ ±È¶û¡¤¸êµÂ²©¸ñ/ ÂíºÕɳÀ­¡¤°¢Àï/ °¬Ê²Àö¡¤Ë¹¿ÆÌØ/ ÇÇÖΡ¤E¡¤Ë¹Í¨/
¸üУº

2025-10-11 15:35:58

±¸×¢£º
¹úÓï
ÆÀ¼Û£º
ÌåÓýÉú»¥²Ù,¿Æ¼¼ÖúÁ¦Ô˶¯½»Á÷:ÌåÓýÉú»¥²Ù,¹²ÏíÔ˶¯ÐËȤÐÂÆªÕÂ...

Ñ¡¼¯²¥·Å
ÅÅÐò

Ñ¡Ôñ²¥·ÅÔ´
¿ìËÙ²¥·Å¢Ù
µÚ1¼¯ µÚ2¼¯ µÚ3¼¯ µÚ4¼¯ µÚ5¼¯ µÚ6¼¯ µÚ7¼¯ µÚ8¼¯

Ïà¹ØÍÆ¼öTUIJIAN

º«Óï¶Ô°×
¶¹°ê:8.6·Ö
͸ÊÓÖ®ÑÛ
¹úÓï¶Ô°×
¶¹°ê:5.7·Ö
͸Ã÷ÈË
ëÀûÓï
¶¹°ê:7.7·Ö
½õÒÂ֮ϰ®»®·Ö
Ì©Óï¶Ô°×
¶¹°ê:7.4·Ö
ξ¹ÙÕýÄêÇá
¶¹°ê:3.4·Ö
ÐÂʬº¡ÎÞ´æ
ÆäËû
¶¹°ê:4.5·Ö
äçÐķ籩2£º¼ÒºÃÔÂÔ²ÔÁÓï
º«Óï¶Ô°×
¶¹°ê:3.5·Ö
µÚÎåÔªËØ
½Ý¿ËÓï
¶¹°ê:8.3·Ö
ά¶àÀûÑÇÒ»ºÅ
½Ý¿ËÓï
¶¹°ê:3.8·Ö
Áôס×îºóÒ»Ö§Î衾¹úÓï¡¿
½Ý¿ËÓï
¶¹°ê:8.3·Ö
Áµ°®µÄÑÀ³Ý
ÂÞÍþÓï
¶¹°ê:5.4·Ö
¿ËÂåÒÁ2009
½Ý¿ËÓï
¶¹°ê:7.7·Ö
À´ÈÕ·½³¤2020
¶¹°ê:5.4·Ö
½ðÖ¦ÓñÒ¶
¹úÓï¶Ô°×
¶¹°ê:8.7·Ö
ÉñÃØµÄ´ó·ð
Ì©Óï¶Ô°×
¶¹°ê:6.8·Ö
¸¥À¼×È

ÕýÔÚÈÈÓ³

ÂÞÍþÓï VideoZi
¶¹°ê:3.3·Ö
½¼ÇøµÄÄñ
ÄÏ·Ç¶Ô°× VideoZi
¶¹°ê:3.3·Ö
Ì«ÐÐɽÉÏ
Ì©Óï¶Ô°× VideoZi
¶¹°ê:6.4·Ö
°Ë°Ù׳ʿ
ÂÞÍþÓï VideoZi
¶¹°ê:8.8·Ö
º£µºÆßºÅ
Ó¡¶ÈÄáÎ÷ÑÇÓï VideoZi
¶¹°ê:8.5·Ö
ÂÞ¸ñºÓ
ÄÏ·Ç¶Ô°× VideoZi
¶¹°ê:3.4·Ö
ÄãÊÇÄÇÀïÈË
¹úÓï¶Ô°× VideoZi
¶¹°ê:6.8·Ö
ºì»¨ÏÀ
ÂÞÍþÓï VideoZi
¶¹°ê:3.8·Ö
С·ç±©Ö®Ê±¼äµÄõ¹å
VideoZi
¶¹°ê:5.4·Ö
Á½¸öÔÂÁÁ
ÈÕÓï¶Ô°× VideoZi
¶¹°ê:7.4·Ö
¶á±¦ÆæÔµ
Ì©Óï¶Ô°× VideoZi
¶¹°ê:6.4·Ö
ÎÄÃ÷µÄÉñÃØµÚÒ»¼¾
VideoZi
¶¹°ê:3.4·Ö
ÎÒ°®Ò¹À´Ïã
º«Óï¶Ô°× VideoZi
¶¹°ê:7.5·Ö
ÉúËÀµý±ä
ÈÕÓï¶Ô°× VideoZi
¶¹°ê:3.4·Ö
ÃÅͽ2017
½Ý¿ËÓï VideoZi
¶¹°ê:7.6·Ö
ÄæÌìÆæ°¸¹úÓï
Ó¡¶ÈÄáÎ÷ÑÇÓï VideoZi
¶¹°ê:6.3·Ö
ÎÞÉÏ»éÑç
ÆäËû VideoZi
¶¹°ê:7.6·Ö
Íõ¶ûµÂ
¹úÓï¶Ô°× VideoZi
¶¹°ê:4.6·Ö
¿ÕÐÄÈËÖ®Ö÷²¥ÊÔ°®
ÈÕÓï¶Ô°× VideoZi
¶¹°ê:6.4·Ö
¼ýÔÚÏÒÉÏ
ëÀûÓï VideoZi
¶¹°ê:3.8·Ö
ÏɰàУ԰
Ê×Ò³
Ó°Ï·
Ò»Á¬¾ç
×ÛÒÕ
¶¯Âþ
APP
ÍøÕ¾µØÍ¼