10·ÖÖÓ¿´¶®¡¶ÐÂÊÀ¼Í¸£Òôսʿ¡· - ¼òÊé"/> Õâλ60ËêµÄÒÌÂè˵£¬Ëý¸úÏÖÔڵġ°Àϰé¶ù¡±ÊÇÅóÙ­ÏÈÈÝÊìϤµÄ¡£Á©È˶¼ÊÇɥż£¬¾­¼ÃÌõ¼þ²îδ¼¸£¬¼ÒÀïÇéÐÎÒ²²îδ¼¸£¬¾ÍÏë×Å´î»ï¹ýÈÕ×Ó£¬Áì²»ÁìÖ¤ÎÞËùν¡£¸Õ×îÏȵÄʱ¼ä£¬ÈÕ×Ó¹ýµÃ»¹Í¦ÊæÐÄ£¬ÓÐСÎÒ˽¼ÒÄÜÁÄ̸Ì졢˵ÓïÑÔ£¬ÐÄÀïÔúʵÁ˲»ÉÙ¡£¿Éʱ¼äÒ»³¤£¬Ëý¾Í·¢Ã÷²î³Ø¾¢ÁË£º×Ô¼ºÕ¦Ô½À´Ô½Ïñ¸ö±£Ä·ÁË£¿"/>

ÌÚ²©tengbo9885¹ÙÍø

10·ÖÖÓ¿´¶®¡¶ÐÂÊÀ¼Í¸£Òôսʿ¡· - ¼òÊé

10·ÖÖÓ¿´¶®¡¶ÐÂÊÀ¼Í¸£Òôսʿ¡· - ¼òÊé

¡¶10·ÖÖÓ¿´¶®¡¶ÐÂÊÀ¼Í¸£Òôսʿ¡· - ¼òÊé¡·¾çÇé¼ò½é£ºÕâλ60ËêµÄÒÌÂè˵Ëý¸úÏÖÔÚµÄÀϰé¶ùÊÇÅóÙ­ÏÈÈÝÊìϤµÄÁ©È˶¼ÊÇɥż¾­¼ÃÌõ¼þ²îδ¼¸¼ÒÀïÇéÐÎÒ²²îδ¼¸¾ÍÏë×Å´î»ï¹ýÈÕ×ÓÁì²»ÁìÖ¤ÎÞËùν¸Õ×îÏȵÄʱ¼äÈÕ×Ó¹ýµÃ»¹Í¦ÊæÐÄÓÐСÎÒ˽¼ÒÄÜÁÄ̸Ì졢˵ÓïÑÔÐÄÀïÔúʵÁ˲»ÉÙ¿Éʱ¼äÒ»³¤Ëý¾Í·¢Ã÷²î³Ø¾¢ÁË£º×Ô¼ºÕ¦Ô½À´Ô½Ïñ¸ö±£Ä·ÁËÅ®ÐÔÑо¿Ô±ÔÚÁ½ÈË¿´ËýµÄµÚһʱ¼ä¾ÍÖªÏþÁ˲¢Ã»Óж³ö²»Ï²µÄÉñÉ«Ïà·´Ëý»¹ÓÃÖ¸¼â»®¿ª¶ú±ßµÄ³¤·¢³åÁ½ÈËæÌȻһЦ10·ÖÖÓ¿´¶®¡¶ÐÂÊÀ¼Í¸£Òôսʿ¡· - ¼òÊé¼ûµÃĽÈݸ´½øÀ´ΤС±¦¶Ùʱ´óϲÔÚÈËȺÖÐÌø½«ÆðÀ´ĽÈÝÄêÂõĽÈÝÄêÂõÎÒÔÚÕâÏÖÔÚ»¹ÊÜÓÃÂð

¡¶10·ÖÖÓ¿´¶®¡¶ÐÂÊÀ¼Í¸£Òôսʿ¡· - ¼òÊé¡·ÊÓÆµËµÃ÷£º°ÍÊ®°ËÁ¬Á¬¹ÖÐ¥Ò»µÀµÀÐþ¹âÍðÈôµ¶½£»ò¿³»ò´Ì´òÔÚÇåÒ¹ÉíÉÏ[3] Muhammad Khir, S., Wan Mohd Yunus, W.M.A., Mahmud, N., Wang, R., Panatik, S., Mohd Sukor, M.S., et al. (2024) Efficacy of Progressive Muscle Relaxation in Adults for Stress, Anxiety, and Depression: A Systematic Review. Psychology Research and Behavior Management, 17, 345-365.±à¼­Ø­È¤ÁÄÉúФ

ËûÃÇÔ­×¼±¸ÁËÒ»ÊÖÊÇÁÙËÀ֮ǰµÄÇ¿Á¦»¹»÷¼ÓÈëÞÖÔË»á

µ¼ÑÝ£º
¸üУº

2025-10-10 18:03:13

±¸×¢£º
¹úÓï
ÆÀ¼Û£º
10·ÖÖÓ¿´¶®¡¶ÐÂÊÀ¼Í¸£Òôսʿ¡· - ¼òÊé
Ê×Ò³
Ó°Ï·
Ò»Á¬¾ç
×ÛÒÕ
¶¯Âþ
APP
ÍøÕ¾µØÍ¼