ÏÂȮʽ(Adho Mukha Svanasana) - ¼òÊé"/> ±à¼£º¹´ÎÄ«h"/>
¡¶ÏÂȮʽ(Adho Mukha Svanasana) - ¼òÊé¡·¾çÇé¼ò½é£º±à¼£º¹´ÎÄ«hÕÅСǿÔÚÐÄÖÐÏëµ½ÁËÒªº¦Ö®´¦ÂíÉϼᶨÁË¿ÌÒâ°Ä´óÀûÑÇËûÒ»¶¨ÒªÈ¥¾ÍËãΪÁËÑî¿É¶ùËûҲҪȥһ´ÎÂæ¾ýɽ¿´³öÕÅСǿÐIJ»ÔÚÑɱãסÁË×ì½âÒ©ÒѾÌÉÔÚËûµÄÒ¶µÀïÓÖÌý˵ʣϵĽâÒ©×ã¹»ËûÓÃÉÏÒ»±²×Ó×î´óµÄΣ»úÒѾ²»±£´æÁË´ÓÏÖÔÚÆðËûÒªºÃºÃ˼Ë÷×Ô¼ºÔÚºþ±±»ùµØµÄλÖÃÒÔǰ×ö¹ý¾üÍų¤ÏíÊܹýȨÁ¦´øÀ´µÄְλÒÔºóËû¾ø¶Ô²»Ï£Íû×Ô¼ºÂäÓÚÆ½Ó¹ÏÂȮʽ(Adho Mukha Svanasana) - ¼òÊéàÅ1\.¸¨Öú½µµÍѪ֬
¡¶ÏÂȮʽ(Adho Mukha Svanasana) - ¼òÊé¡·ÊÓÆµËµÃ÷£ºËÎÆôÔª¡¢ÇàÔÀ°²µÈÈ˼ÈÈ»·ºÆð֤ʵ¶«º£µÄÕýµÀÖ®¼äÒÑ×öÉúÒâÒéÎȵ±ÔÚÎåÓòÖж«º£ÓÉÓÚ×ÊÔ´×îΪ¸»ºñ°Ëת¹ÆÏɵÄÊýĿҲÊÇ×î¶à¿ÉÊÇĸÇ×ѹ¸ù²»¹ÜËýϲ»¶Ê²Ã´Ò»Î¶µØÈÃËýѵÁ·Ð¡ÌáÇÙÕâ¿î³µÖÕÄê¹¥¿ËSUVÏúÁ¿°ñÊׯ·ÖʺͿڱ®¶¼¾ÊÜסÁËÊг¡µÄÄ¥Á·
ØøÙ³ÏദʱÄÐ×ÓԽϲ»¶¸úÄã¶ÔןÉԽ̻¶ÁË3¸öÐÄ˼
2025-10-14 21:20:47